For a Mommy like me who gave birth 10 months ago via caesarian section, I wish I could go back to my normal form as I really gain weight during my whole pregnancy.Obviously my target area will be my tummy which i feel bloated as i have limited exercise. Not until I discover Shaun T's Hip Hop Abs. I am not into dancing especially hip hop but they made this video workout easy to follow.
Secret to Flat Abs Shaun T will teach you the right moves on how to do the routine exercise, as the tilt, tuck and tighten you will never go wrong!
Fat Burning Cardio easiest and enjoyable routine that keeps my whole family moving and dancing. My husband and my two little kids occupy the floor space and move to the groove which makes our routine fun. My 5 year old kid knew the names of the routine such as Press the floor, Night fever and a lot more.
Abs Sculpt this would be a test if you really enjoy the Fat Burning Cardio, here its much faster and a bit intense and once you feel the routine you will ask for more.
Total Body Burn We've done this routine and from the combination of Shaun T's workout, its a bit hard I must say watch out for your breath and drink water if you need to.
There's more added workout videos aside from these, and I am proud to say I am loosing weight little by little and getting more confident and I could wear some nice fit clothes soon...
Hugs..hugs..hugs to Shaun T, Tanya and the whole team! Very well done! Can't wait for the Insanity Workout!
Happy happy Mommy!
Secrets to Flat Abs
I'll show you my exclusive training techniques that target your upper abs, lower abs, and obliques while you burn fat. Just Tilt, Tuck & Tighten and you're on your way to a flat, sexy midsection.(13 minutes)
Fat Burning Cardio
This is not your mama's aerobic video. You'll burn calories and shed fat with my fun, hip dance moves set to the same hot music you hear on the radio. (30 minutes)
Ab Sculpt
I'll give you more of my signature ab moves to get you the six-pack you've always wanted without a single sit-up or crunch. (25 minutes)
Total Body Burn
My head-to-toe workout combines cardio and total body- sculpting with even more ab-defining moves. You'll have a blast while you burn fat and get a lean, tight body. (45 minutes)
Secret to Flat Abs Shaun T will teach you the right moves on how to do the routine exercise, as the tilt, tuck and tighten you will never go wrong!
Fat Burning Cardio easiest and enjoyable routine that keeps my whole family moving and dancing. My husband and my two little kids occupy the floor space and move to the groove which makes our routine fun. My 5 year old kid knew the names of the routine such as Press the floor, Night fever and a lot more.
Abs Sculpt this would be a test if you really enjoy the Fat Burning Cardio, here its much faster and a bit intense and once you feel the routine you will ask for more.
Total Body Burn We've done this routine and from the combination of Shaun T's workout, its a bit hard I must say watch out for your breath and drink water if you need to.
There's more added workout videos aside from these, and I am proud to say I am loosing weight little by little and getting more confident and I could wear some nice fit clothes soon...
Hugs..hugs..hugs to Shaun T, Tanya and the whole team! Very well done! Can't wait for the Insanity Workout!
2 comments:
Boy o Boy, fantastic it is every man;s dream to have abs like this.
Dancing could be considered as a body workout. You do sweat as go on dancing. I even do it during weekend with workout videos as my guide. It is fun to do because I do enjoy it.
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